Rainbow Mediterranean Couscous Salad
TM6

Rainbow Mediterranean Couscous Salad

3.9 (25 评分 )

食材

Crispy Couscous

  • 8 oz couscous
  • 8 oz water, or per couscous package instructions
  • 3 oz pitted Kalamata olives, halved
  • 5 oz grape tomatoes, halved
  • 2 tbsp extra virgin olive oil

Rainbow Salad

  • 5 oz orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
  • 5 oz yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
  • 8 oz Persian cucumber, unpeeled, ends removed
  • 3 oz red onion, halved vertically (可选的)

Tahini Dressing

  • 3 oz tahini
  • 4 oz freshly squeezed lemon juice
  • 1 oz water
  • 2 garlic cloves
  • ½ tsp salt
  • ½ oz maple syrup
  • 6 oz arugula

营养价值
每 1 portion
热量
1316.5 kJ / 314.6 kcal
蛋白质
8.5 g
碳水化合物
41.1 g
脂肪
14.6 g
饱和脂肪
2 g
膳食纤维
4.4 g
327.4 mg

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