Tex-Mex Bowl
TM6

Tex-Mex Bowl

4.6 (17 评分 )

食材

  • 2 oz cheddar cheese, in pieces

Rice

  • 2 garlic cloves
  • 1 oz extra virgin olive oil
  • 7 oz rice, parboiled
  • 15 oz chicken stock
  • ¾ tsp salt
  • 1 oz unsalted butter

Vegetarian Chili

  • 5 oz yellow onions, in pieces
  • 3 garlic cloves
  • ½ oz extra virgin olive oil
  • 14 oz canned diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp sugar
  • 1 tsp salt
  • 1 pinch dried ground turmeric
  • 1 pinch sweet paprika
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 pinch ground cloves
  • 1 pinch ground cayenne pepper
  • 14 oz canned kidney beans, rinsed and drained
  • ½ tsp cocoa powder (可选的)
  • 1 dried bay leaf

Serving

  • 4 oz romaine lettuce, chopped
  • 7 oz Roma tomatoes, diced
  • 3 ½ oz red onion, finely chopped
  • 1 avocado, sliced
  • 6 oz sour cream
  • 2 tbsp fresh cilantro, chopped, to serve
  • 1 lemon, cut into 6 wedges
    或 1 lime, cut into 6 wedges

营养价值
每 1 portion
热量
1705.1 kJ / 407.5 kcal
蛋白质
11.4 g
碳水化合物
36 g
脂肪
25.7 g
饱和脂肪
9.2 g
膳食纤维
7.8 g
1064 mg

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