Pan-fried Brussels sprouts with tonnato sauce
TM6 TM5 TM31

Pan-fried Brussels sprouts with tonnato sauce

4.7 (3 评分 )

食材

Pangrattato

  • 45 g bread, day old rustic bread
  • 2 garlic cloves
  • 1 lemon, zest only, no white pith

Tonnato sauce

  • 185 g tuna, canned, in brine, drained
  • 2 small dried anchovies
  • 2 egg yolks
  • 40 g lemon juice
  • ¼ tsp sea salt
  • 2 pinches ground black pepper
  • 150 g extra virgin olive oil, plus extra to fry
  • 30 g baby pickled capers

Brussels sprouts

  • 250 g water
  • 500 g Brussels sprouts, trimmed and cut into halves

营养价值
每 1 portion
热量
1370.9 kJ / 327.7 kcal
蛋白质
11 g
碳水化合物
13.3 g
脂肪
27 g
饱和脂肪
4.5 g
膳食纤维
4 g
384.7 mg

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