设备与配件
Grated carrot salad (Thermomix® Cutter, using modes)
准备工作 5 分钟
总数 5 分钟
4 portions
食材
-
carrot whole (approx. 1-3 carrots), trimmed and peeled600 g
-
eschalot cut into halves25 g
-
fresh flat-leaf parsley cut into thirds, leaves and stalks5 g
-
grapeseed oil40 g
-
white wine vinegar25 g
-
lemon juice20 g
-
mustard10 g
-
sea salt3 pinches
-
ground black pepper3 pinches
难易度
初级
营养价值 每 1 portion
钠
219.7 mg
蛋白质
1.7 g
热量
664.6 kJ /
158.9 kcal
脂肪
10.4 g
膳食纤维
4.6 g
饱和脂肪
1 g
碳水化合物
16.1 g
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