搜索
Mussels with Leek and Coconut Sauce (TM6)
TM6

Mussels with Leek and Coconut Sauce (TM6)
(无评分)
马上体验

食材

  • 450 g leeks, white part only
  • 2 garlic cloves
  • 30 g olive oil
  • ½ tsp fine sea salt
  • 400 g coconut milk
  • 1 tsp fresh root ginger, grated
  • 2 limes, finely grated zest and 20 g juice from 1, 1 cut in wedges
  • ½ tsp ground black pepper
  • 1000 g fresh mussels, washed, shells scrubbed and de-bearded (see tip)
  • 4 Tbsp fresh coriander leaves
  • 1 fresh red chilli, thinly sliced
营养价值
每 1 portion
热量
2352 kJ / 562 kcal
蛋白质
34 g
碳水化合物
35 g
脂肪
27 g
饱和脂肪
16 g
膳食纤维
3 g
钠
1044 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(405)

1小时

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(126)

45 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

(192)

35 分钟

Salmon and Fennel Risotto

Salmon and Fennel Risotto

(134)

25 分钟

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

(11)

35 分钟

One-pot Tomato and Garlic Pasta with Mussels

One-pot Tomato and Garlic Pasta with Mussels

(19)

20 分钟

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

(52)

30 分钟

Prawn Chow Mein

Prawn Chow Mein

(15)

45 分钟

Steamed Fish

Steamed Fish

(13)

30 分钟

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

(30)

35 分钟

Teriyaki Salmon Burgers

Teriyaki Salmon Burgers

(98)

45 分钟

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

(28)

50 分钟

 显示所有