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Hummus board with shredded lamb (Diabetes)
TM6 TM5 TM31

Hummus board with shredded lamb (Diabetes)
(无评分)
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食材

  • 200 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water, to soak
  • 1200 g boiling water
  • 500 g boneless lamb shoulder, cut into 3 cm pieces
  • 140 g freshly squeezed lemon juice
  • 1 tbsp white wine
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 5 garlic cloves, 4 unpeeled and crushed
  • 100 g tahini
  • 80 g ice cubes
  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • 2 tbsp extra virgin olive oil, to drizzle
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 40 g toasted pine nuts
  • 30 g pomegranate arils
  • flatbreads, wholemeal, toasted, to serve (see Tip)
营养价值
每 1 portion
热量
985.8 kJ / 235.6 kcal
蛋白质
10.7 g
碳水化合物
12.8 g
脂肪
16.4 g
饱和脂肪
4.4 g
膳食纤维
2.8 g
钠
128.1 mg

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