搜索
Hummus board with shredded lamb (Diabetes)
TM6 TM5 TM31

Hummus board with shredded lamb (Diabetes)
(无评分)
马上体验

食材

  • 200 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water, to soak
  • 1200 g boiling water
  • 500 g boneless lamb shoulder, cut into 3 cm pieces
  • 140 g freshly squeezed lemon juice
  • 1 tbsp white wine
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 5 garlic cloves, 4 unpeeled and crushed
  • 100 g tahini
  • 80 g ice cubes
  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • 2 tbsp extra virgin olive oil, to drizzle
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 40 g toasted pine nuts
  • 30 g pomegranate arils
  • flatbreads, wholemeal, toasted, to serve (see Tip)
营养价值
每 1 portion
热量
985.8 kJ / 235.6 kcal
蛋白质
10.7 g
碳水化合物
12.8 g
脂肪
16.4 g
饱和脂肪
4.4 g
膳食纤维
2.8 g
钠
128.1 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Fresh tomato salsa (Pico de gallo)

Fresh tomato salsa (Pico de gallo)

(1)

15 分钟

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

(49)

1小时 40 分钟

Steamed cabbage and pork dumplings

Steamed cabbage and pork dumplings

(74)

1h 35 min

Quinoa tabouli

Quinoa tabouli

(89)

12小时 40 分钟

Mini chicken kyivs

Mini chicken kyivs

(133)

45 分钟

Herbed chicken hors d'oeuvres

Herbed chicken hors d'oeuvres

(71)

35 分钟

Brown rice

Brown rice

无评分

Wendy Crombie's Shredded chicken noodle salad

Wendy Crombie's Shredded chicken noodle salad

(142)

40 分钟

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

(131)

15 分钟

Chicken and port pâté

Chicken and port pâté

(12)

1小时 30 分钟

Prawn spring rolls with sweet and sour sauce

Prawn spring rolls with sweet and sour sauce

(55)

1小时 20 分钟

Rosemary meat pies

Rosemary meat pies

(52)

3小时 30 分钟

 显示所有