Spiced roast cauliflower and whipped feta (Diabetes)
TM6 TM5 TM31

Spiced roast cauliflower and whipped feta (Diabetes)

4.6 (11 评分 )

食材

Spiced cauliflower

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • ½ tsp fennel seeds
  • ¾ tsp paprika
  • ½ tsp chilli powder, to taste
  • ground black pepper, to taste
  • 750 g cauliflower, cut into florets
  • 1 tbsp extra virgin olive oil, to taste

Whipped feta

  • 75 g feta cheese
  • 100 g ricotta
  • 2 tsp extra virgin olive oil
  • fresh flat-leaf parsley, chopped, to serve
  • 3 tbsp toasted pine nuts
  • cayenne pepper, to serve

营养价值
每 1 portion
热量
333.3 kJ / 79.7 kcal
蛋白质
3.4 g
碳水化合物
4.2 g
脂肪
6 g
饱和脂肪
2.1 g
膳食纤维
1.5 g
86.9 mg

喜欢您看到的食谱吗? 还有超过80 000多道其他食谱在等着您呢!

马上体验

注册我们的30天免费试用会员,探索Cookidoo®的世界,没有任何附加条件

更多信息

替代食谱

显示所有