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Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal
无评分
准备工作 5 分钟
总数 25 分钟
4 portions
马上体验

食材

  • Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
    2
  • salt
    2 ½ tsp
  • lime juice only
    1
  • mangoes unripe, peeled, stone removed, cut in halves
    250 g
  • shallot
    30 g
  • garlic clove
    15 g
  • red curly chillies cut in halves
    60 g
  • bird's eye chilli (cili padi)
    20 g
  • tomato cut in quarters
    1
  • shrimp paste
    1 tsp
  • chicken stock powder
    ½ tsp
  • sugar
    1 tbsp
  • cooking oil plus extra to brush
    20 g

难易度

初级

营养价值 每 1 portion

钠 1673 mg
蛋白质 82 g
热量 2851 kJ / 682 kcal
脂肪 12 g
膳食纤维 2 g
饱和脂肪 5 g
碳水化合物 64 g

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还收录在

Everyday Asian with Thermomix® Cutter (TM5) 15 道食谱
国际

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