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Creamy broccoli soup with crispy quinoa (Diabetes)
TM6 TM5 TM31

Creamy broccoli soup with crispy quinoa (Diabetes)
3.2 (13 评分 )
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食材

  • 25 g roasted almonds
  • 4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
  • 3 garlic cloves
  • 1840 g water
  • 100 g quinoa, well rinsed and drained
  • 2 tbsp extra virgin olive oil
  • 225 g leek, white part only, cut into pieces
  • 150 g celery, cut into pieces
  • 400 g broccoli, cut into florets
  • 120 g zucchini, trimmed and cut into pieces
  • 300 g potato, peeled and cut into pieces
  • 20 g Vegetable stock paste, salt-free (see Tips)
  • ground black pepper, to taste
  • 2 tbsp sunflower seeds
  • 1 tsp dried chilli flakes
  • 95 g natural yoghurt, high protein (see Tips)
  • 2 slices seeded wholemeal bread, toasted (see Tips)
营养价值
每 1 portion
热量
1930 kJ / 462.5 kcal
蛋白质
18 g
碳水化合物
43 g
脂肪
21 g
饱和脂肪
3.3 g
膳食纤维
14 g
钠
114.5 mg

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