设备与配件
Jiu Hu Char (Fried Yam Bean with Shredded Cuttlefish)
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
yam beans (sengkuang) peeled and cut in blocks that fit into wide feeder tube500 g
-
carrots peeled100 g
-
cabbage cut in wedges that fit into wide feeder tube100 g
-
garlic cloves20 g
-
shallots30 g
-
vegetable oil20 g
-
Chinese dried mushrooms soaked until soft and shredded30 g
-
shredded dried cuttlefish rinsed20 g
-
chicken breast fillets skinless, cut in strips (3-5 mm)100 g
-
oyster sauce adjust to taste20 g
-
light soy sauce adjust to taste40 - 50 g
-
mushroom seasoning powderhomemade chicken stock paste (see tips)1 tsp
-
white pepper powder1 pinch
难易度
初级
营养价值 每 1 portion
蛋白质
9 g
热量
494 kJ /
118 kcal
脂肪
4 g
膳食纤维
1 g
碳水化合物
12 g
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