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Sushi salad
TM6 TM5

Sushi salad
4.6 ( 56 评分 )
马上体验

食材

  • 400 g sushi rice
  • 900 g water
  • 1 tsp peanut oil
  • 2 - 3 spring onions/shallots, trimmed and cut into quarters
  • 2 carrots (210 g), cut into quarters
  • 150 g sashimi grade tuna or sashimi grade salmon, cut into cubes (2 cm)
  • 3 - 4 tbsp mirin
  • ½ tsp sesame oil
  • 1 tbsp white sesame seeds or black sesame seeds
  • 1 avocado, flesh only, cut into cubes
  • 1 Lebanese cucumber, peeled and cut into cubes
  • 15 cooked prawns (approx. 120 g), peeled
  • 3 - 4 tbsp soy sauce
  • 3 - 4 tbsp rice wine vinegar
  • 1 nori sheet, cut into thin strips, for garnishing
  • wasabi paste, to serve (optional)
营养价值
每 1 portion
热量
1780 kJ / 424 kcal
蛋白质
19 g
碳水化合物
58 g
脂肪
12 g
饱和脂肪
2.5 g
膳食纤维
3.8 g
钠
2015 mg

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