Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
TM6 TM5 TM31

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
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食材

  • 1 navel orange, peeled (no white pith), peel and juice reserved
  • 2 eggs
  • 2 egg whites
  • 200 g banana (approx. 1 medium)
  • 70 g buckwheat flour
  • 15 g cacao powder
  • 250 g full cream milk
  • 370 g rhubarb, trimmed and cut into 5 cm pieces
  • 15 g pure maple syrup
  • extra virgin olive oil spray, to cook
  • 280 g natural yoghurt, high protein (see Tips)
  • 55 g roasted almonds, roughly chopped
营养价值
每 1 portion
热量
1647.5 kJ / 395 kcal
蛋白质
19 g
碳水化合物
37.3 g
脂肪
17.3 g
饱和脂肪
5.3 g
膳食纤维
7.5 g
钠
143.3 mg

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