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Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)
3.3 9 评分
准备工作 10 分钟
总数 35 分钟
4 portions
马上体验

食材

  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • yellow mustard seeds
    1 tsp
  • ground turmeric
    2 tsp
  • fresh coriander stems and roots, leaves reserved (see Tips)
    1 bunch
  • onion cut into quarters
    150 g
  • garlic cloves
    2
  • piece fresh ginger cut into pieces
    4 cm
  • extra virgin olive oil
    1 tbsp
  • cauliflower cut into florets
    750 g
  • water
    350 g
  • Vegetable stock paste salt-free (see Tips)
    1 tsp
  • red lentils
    115 g
  • cinnamon quill
    1
  • eggs
    4
  • pita bread wholemeal, toasted and cut into quarters, to serve
    1
  • lime cut into wedges, to serve
    1
  • ground black pepper to taste

难易度

初级

营养价值 每 1 portion

钠 255 mg
蛋白质 20.8 g
热量 1417.5 kJ / 340 kcal
脂肪 11.8 g
膳食纤维 10.8 g
饱和脂肪 2.3 g
碳水化合物 31.5 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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