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Smoky bean and tomato bowl (Diabetes, TM6)
TM6

Smoky bean and tomato bowl (Diabetes, TM6)
4.8 ( 8 评分 )
马上体验

食材

  • 2 garlic cloves
  • extra virgin olive oil spray
  • 100 g red onion, cut into 1 cm wedges
  • 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
  • 110 g water
  • ¼ tsp dried chilli flakes
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 400 g canned kidney beans, no-added salt, rinsed and drained
  • 400 g canned diced tomatoes, no-added salt
  • 2 tsp balsamic vinegar
  • 95 g natural yoghurt, high protein (see Tip)
  • 200 g avocado, flesh only, sliced, to serve
  • 6 sprigs fresh coriander, leaves only
  • ground black pepper, to taste
营养价值
每 1 portion
热量
1930 kJ / 461.5 kcal
蛋白质
18.5 g
碳水化合物
45 g
脂肪
18.5 g
饱和脂肪
4 g
膳食纤维
22.5 g
钠
81.5 mg

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