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Tacos with vegetables and kidney beans (Thermomix® Cutter)
4.8 9 评分
准备工作 20 分钟
总数 30 分钟
6 pieces
马上体验

食材

  • zucchini trimmed
    160 g
  • carrot peeled and trimmed
    140 g
  • Gruyère cheese cut into pieces to fit feeder tube
    120 g
  • plum tomatoes firm, that fit whole through feeder tube
    2
  • onion cut into halves
    50 g
  • water
    150 g
  • Vegetable stock paste
    ½ tsp
  • sea salt
    ¼ - ½ tsp
  • ground black pepper
    3 pinches
  • canned kidney beans (400 g), rinsed and drained
    1 can
  • ground cayenne pepper
    3 pinches
  • tomato paste
    20 g
  • taco shells
    6
  • fresh coriander leaves only, chopped
    ½ bunch
  • crème fraîche to serve
    100 g
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 piece

钠 575 mg
蛋白质 12.6 g
热量 1163.2 kJ / 278 kcal
脂肪 13.7 g
膳食纤维 7.4 g
饱和脂肪 6.7 g
碳水化合物 28.2 g

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Light lunches and more with Thermomix® Cutter 16 道食谱
澳大利亚和新西兰

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