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Tacos with vegetables and kidney beans (Thermomix® Cutter)
TM5 TM6

Tacos with vegetables and kidney beans (Thermomix® Cutter)
4.7 (7 评分 )
马上体验

食材

  • 140 g carrot, peeled and trimmed
  • 160 g zucchini, trimmed
  • 120 g Gruyère cheese, cut into pieces to fit feeder tube
  • 2 plum tomatoes, firm, that fit whole through feeder tube
  • 50 g onion, cut into halves
  • 300 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • 150 g water
  • ½ tsp Vegetable stock paste
  • 20 g tomato paste
  • 3 pinches ground cayenne pepper
  • ¼ - ½ tsp sea salt
  • 3 pinches ground black pepper
  • 6 taco shells
  • dried chilli flakes, to sprinkle (optional)
  • ½ bunch fresh coriander, leaves only, chopped
  • 100 g crème fraîche, to serve
  • 1 lime, cut into wedges, to serve
营养价值
每 1 piece
热量
1058.9 kJ / 253.1 kcal
蛋白质
11.1 g
碳水化合物
23.9 g
脂肪
13.6 g
饱和脂肪
6.7 g
膳食纤维
6.1 g
钠
485.7 mg

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