难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 oz Parmesan cheese, in pieces
- ½ oz fresh parsley, leaves only, plus extra to garnish or 0.5 oz celery leaves, plus extra to garnish
Acorn Squash
- 1 acorn squash
-
avocado oil, to rub
或 unsalted butter, melted, to rub - salt, to season
- ground black pepper, to season
Filling
- 4 oz cauliflower florets, small stems removed
- 2 oz yellow onion, cut into pieces
- 1 oz celery, cut into pieces (1 in.)
-
1 ½
oz walnut halves
或 1 ½ oz pecan halves - 1 oz avocado oil
- ¼ tsp salt
- 1 pinch ground black pepper
- 5 oz cremini mushrooms, destemmed, quartered
- 1 oz dried cranberries, unsweetened (可选的)
- 1 ½ tsp tamari sauce
- 1 ½ tsp apple cider vinegar
- 40 oz water
- 营养价值
- 每 1 portion
- 热量
- 2115.1 kJ / 505.5 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 36 g
- 脂肪
- 32.4 g
- 饱和脂肪
- 5.4 g
- 膳食纤维
- 9.1 g
- 钠
- 828.2 mg
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