搜索
Fennel, freekeh and orange salad
TM6 TM5

Fennel, freekeh and orange salad
3.6 ( 7 评分 )
马上体验

食材

  • 1 tbsp sesame seeds
  • 30 g sunflower seeds
  • 40 g raw cashew nuts
  • 40 g hazelnuts, without skin
  • 2 tsp sumac
  • 1 tsp dried thyme
  • 1 tsp cumin seeds
  • ½ tsp salt, plus extra to taste
  • 350 g freekeh
  • 1000 g water
  • 50 g red onion, thinly sliced, segments separated
  • 1 tsp lemon juice
  • 8 sprigs fresh flat-leaf parsley, leaves only
  • 400 g fennel bulb, trimmed and cut into quarters
  • 3 oranges (approx. 150 g), peeled and segmented, segments cut into halves
  • 4 radishes (approx. 80 g), cut into halves and sliced
  • 60 g orange juice (approx. 1 orange)
  • 30 g macadamia oil
  • 1 pinch ground black pepper, to taste
营养价值
每 1 portions
热量
1739.3 kJ / 414 kcal
蛋白质
10.5 g
碳水化合物
47 g
脂肪
17.9 g
饱和脂肪
2 g
膳食纤维
12.3 g
钠
237.2 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chicken 65 and green chutney

Chicken 65 and green chutney

(58)

1小时 5 分钟

Asparagus tart with sour cream pastry

Asparagus tart with sour cream pastry

(46)

2小时

Pork and chicken terrine

Pork and chicken terrine

(23)

3小时 20 分钟

Chicken and mango salad

Chicken and mango salad

(34)

35 分钟

Parmesan gelato

Parmesan gelato

(10)

4小时 30 分钟

Peanut soba noodle wonton cups

Peanut soba noodle wonton cups

(5)

40 分钟

Shichimi togarashi seasoning

Shichimi togarashi seasoning

(3)

1小时 10 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

(51)

10 分钟

Smoked salmon terrine

Smoked salmon terrine

无评分

Spicy tuna dip

Spicy tuna dip

无评分

Thai watermelon salad

Thai watermelon salad

(2)

50 分钟

Mediterranean octopus salad

Mediterranean octopus salad

无评分

 显示所有