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Tomato and red lentil soup

Tomato and red lentil soup
3.3 68 评分
准备工作 5 分钟
总数 30 分钟
6 portions
马上体验

食材

  • red lentils
    120 g
  • whole black peppercorns
    5
  • ripe tomatoes cut into halves
    900 g
  • brown onion (approx. 150 g), cut into halves
    1
  • tomato paste
    75 g
  • white wine vinegar
    1 tsp
  • raw sugar
    1 - 1 ½ tsp
  • fresh parsley leaves only, plus extra chopped for garnishing
    5 sprigs
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • sea salt to serve
    1 - 2 pinches
  • ground black pepper to serve
    1 - 2 pinches

难易度

初级

营养价值 每 1 portion

钠 1114.7 mg
蛋白质 8.4 g
热量 554.2 kJ / 131.8 kcal
脂肪 2.1 g
膳食纤维 5.8 g
饱和脂肪 0.4 g
碳水化合物 17.2 g

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还收录在

Everyday cooking for Thermomix families 114 道食谱
澳大利亚和新西兰

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