难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 5 cm piece fresh ginger, peeled and sliced
- 60 g butter
- 1 - 2 tsp curry powder, plus extra ¼ teaspoon for chickpeas
- 4 carrots, cut into pieces
- 1 - 2 Granny Smith apples, peeled, cored and cut into pieces
- 500 g water
- 1 tbsp Meat stock paste (see Tips)
- 2 tbsp tomato paste
- 2 dried bay leaves
- 400 g canned chickpeas, rinsed and well drained (approx. 250 g after draining)
- 2 pinches ground black pepper, plus extra to taste
- ¼ tsp sea salt, to taste
- 1 tbsp olive oil, to taste
- 250 g pouring (whipping) cream
- 营养价值
- 每 1 portion
- 热量
- 1580 kJ / 376 kcal
- 蛋白质
- 6.1 g
- 碳水化合物
- 22.9 g
- 脂肪
- 28 g
- 饱和脂肪
- 14.1 g
- 膳食纤维
- 8.1 g
- 钠
- 999.7 mg
替代食谱
显示所有Minestrone
40 分钟
Lamb and barley soup
50 min
Smoky Mexican bean soup
35 min
Mystery soup
45 分钟
Creamy tomato and basil soup
30 分钟
Turmeric cauliflower soup (Post-natal)
50 min
Chicken laksa
30 分钟
Creamy capsicum and zucchini soup
40 分钟
Asian chicken noodle soup
1小时 35 分钟
Miso chicken noodle soup (Diabetes)
30 分钟
Tuscan bean soup
30 分钟
"Hug in a mug" chicken soup
30 分钟