设备与配件
Shrimp Louie Salad
准备工作 15 分钟
总数 1小时 30 分钟
4 portions
食材
Eggs
-
eggs, large (56-62 g), cold4
-
water to fill to 1 liter mark
Shrimp and Asparagus
-
water570 g
-
raw shrimps, peeled, deveined large680 g
-
Cajun spice mix to taste1 - 3 tsp
-
asparagus trimmed, cut into pieces (5 cm/2 in.)1 bunch
Dressing
-
shallots in pieces30 g
-
garlic clove1
-
mayonnaise140 g
-
ketchup60 g
-
plain Greek yoghurt60 g
-
lemon juice45 g
-
paprika, smoked, ground1 tsp
-
cider vinegar1 ½ tsp
-
soy sauce to taste½ - 1 tsp
Assembly
-
285 g romaine lettuce, choppediceberg lettuce chopped285 g
-
cherry tomatoes halved170 g
-
capers rinsed1 tbsp
-
avocados sliced or diced, to serve (optional)2
难易度
初级
营养价值 每 1 portion
钠
1528 mg
蛋白质
37.9 g
热量
2893.5 kJ /
691.6 kcal
脂肪
50.6 g
膳食纤维
10.1 g
饱和脂肪
8.8 g
碳水化合物
25 g
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