搜索
Steel Cut Oats
TM6 TM5

Steel Cut Oats
4.7 (19 评分 )
马上体验

食材

  • 6 oz steel cut oats
  • 14 oz water
  • 7 oz oat milk
  • ¼ tsp salt, to taste
  • 1 oz maple syrup, to serve
  • raspberries, to serve
  • slivered almonds, to sprinkle, to taste (optional)
  • ½ tsp ground cinnamon, to serve
营养价值
每 1 portion
热量
826.6 kJ / 197.6 kcal
蛋白质
5.7 g
碳水化合物
37.2 g
脂肪
3 g
饱和脂肪
0.1 g
膳食纤维
4.8 g
钠
175 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

(33)

4小时 15 分钟

Superfood Breakfast Muffins

Superfood Breakfast Muffins

(230)

1小时

Green Day Juice

Green Day Juice

(14)

5 min

Oatmeal

Oatmeal

(117)

15 min

Pour Over Coffee

Pour Over Coffee

(5)

5 min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

(34)

15 min

Chewy Cinnamon Apple Bars

Chewy Cinnamon Apple Bars

(32)

3小时

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

(12)

10 min

Hazelnut Coffee

Hazelnut Coffee

(7)

5 min

Crunchy Granola

Crunchy Granola

(10)

2小时

Breakfast Smoothie

Breakfast Smoothie

(20)

5 min

Liver Detox

Liver Detox

(33)

5 min

 显示所有