Miso Whitefish with Green Beans and Chickpea Purée

Miso Whitefish with Green Beans and Chickpea Purée

3.4 11 评分

准备工作 20 分钟

总数 3小时

4 portions

食材

miso
50 g
sugar
30 g
honey
1 Tbsp
mirin
white wine
2 Tbsp
sake
soy sauce
1 Tbsp
sesame oil
4 Tbsp
white fish fillets, skinless (approx. 200 g each)
4
vegetable oil plus extra for greasing
30 g
fresh shiitake mushrooms sliced (1 cm)
200 g
200 g fresh mushrooms, sliced (1 cm)
tinned chickpeas drained (approx. 500 g drained chickpeas)
800 g
water
300 g
salt
½ tsp
fresh root ginger peeled, cut in round slices (2 mm)
10 g
green beans
300 g

难易度

初级

营养价值每 1 portion

钠 1628.6 mg

蛋白质 46.3 g

热量 2663 kJ / 636.5 kcal

脂肪 29 g

膳食纤维 12.9 g

饱和脂肪 4 g

碳水化合物 51.6 g

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Flexitarian Fusion 8 道食谱
英国和爱尔兰

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