Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.0 84 评分

准备工作 10 分钟

总数 30 分钟

12 pieces

食材

extra virgin olive oil to grease
cheddar cheese cut into pieces (2 cm)
100 g
red capsicum cut into pieces
40 g
carrots cut into pieces
100 g
broccoli cut into florets
60 g
fresh flat-leaf parsley leaves only
2 sprigs
eggs
6
gluten free flour
50 g
ground black pepper
2 pinches

难易度

初级

营养价值每 1 piece

钠 95.4 mg

蛋白质 5.7 g

热量 367.3 kJ / 87.8 kcal

脂肪 5.3 g

膳食纤维 0.8 g

饱和脂肪 2.4 g

碳水化合物 4.6 g

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Baby and toddler 30 道食谱
澳大利亚和新西兰

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