Southern Fried Chicken

Southern Fried Chicken

4.1 52 评分

准备工作 15 分钟

总数 50 分钟

8 pieces

食材

chicken thighs, skin on and bone in (approx. 8 thighs)
32 oz
extra virgin olive oil
1 oz
salt to taste, divided
1 - 1 ¼ tsp
ground black pepper to taste, divided
½ tsp
dried thyme
1 tsp
dried basil
1 tsp
dried oregano
1 tsp
celery salt
1 tsp
smoked paprika
1 tsp
onion powder
1 tsp
all-purpose flour
10 oz
corn starch
2 ½ oz
baking powder
½ tsp
olive oil spray
hot sauce plus extra to serve
3 - 5 dashes
buttermilk
8 oz
egg whites from large eggs
2
salad to serve

难易度

初级

营养价值每 1 piece

钠 909.9 mg

蛋白质 25 g

热量 1937.8 kJ / 463.2 kcal

脂肪 23.4 g

膳食纤维 2 g

饱和脂肪 5.9 g

碳水化合物 36.8 g

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Mardi Gras 12 道食谱
美国

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