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Southern Fried Chicken
TM6 TM5

Southern Fried Chicken
4.1 ( 48 评分 )
马上体验

食材

  • 32 oz chicken thighs, skin on and bone in (approx. 8 thighs)
  • 1 oz extra virgin olive oil
  • 1 - 1 ¼ tsp salt, to taste, divided
  • ½ tsp ground black pepper, to taste, divided
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp celery salt
  • 1 tsp smoked paprika
  • 1 tsp onion powder
  • 10 oz all-purpose flour
  • 2 ½ oz corn starch
  • ½ tsp baking powder
  • olive oil spray
  • 3 - 5 dashes hot sauce, plus extra to serve
  • 8 oz buttermilk
  • 2 egg whites, from large eggs
  • salad, to serve
营养价值
每 1 piece
热量
1937.8 kJ / 463.2 kcal
蛋白质
25 g
碳水化合物
36.8 g
脂肪
23.4 g
饱和脂肪
5.9 g
膳食纤维
2 g
钠
909.9 mg

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