Chicken Étouffée

Chicken Étouffée

4.2 75 评分

准备工作 30 分钟

总数 1小时 25 分钟

4 portions

食材

all-purpose flour
2 oz
white onions cut into pieces
8 oz
green bell pepper cut into pieces
4 oz
celery cut into pieces, leaves reserved for garnish
4 oz
long-grain white rice
7 oz
water
32 oz
salt divided, to taste
1 ½ tsp
extra virgin olive oil
2 oz
Worcestershire sauce
2 tsp
dried oregano
1 tsp
dried thyme
1 tsp
garlic powder
½ tsp
ground cayenne pepper
¼ tsp
paprika
¼ tsp
Cajun spice mix
2 tbsp
ground black pepper to taste
¼ tsp
chicken thighs, boneless and skinless cut into quarters
24 oz
chicken stock
14 oz
fresh parsley leaves to garnish
hot sauce (可选的) to serve

难易度

初级

营养价值每 1 portion

钠 1413.7 mg

蛋白质 33 g

热量 2437.8 kJ / 582.7 kcal

脂肪 22.6 g

膳食纤维 3.3 g

饱和脂肪 4.7 g

碳水化合物 62.8 g

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