Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

3.7 41 评分

准备工作 10 分钟

总数 1小时 15 分钟

6 portions

食材

Butternut and Cashew Curry

whole coriander seeds
½ oz
cumin seeds
½ oz
dried ground turmeric
1 tsp
cinnamon stick
½
green cardamom pods
6
ground paprika
1 tbsp
dried red chilies
1 - 2
whole black peppercorns
6
fresh ginger peeled and cut into pieces
2 in.
garlic cloves
4
yellow onion cut into pieces
4 oz
curry leaves
15
extra virgin olive oil
2 oz
raw cashews, unsalted
6 oz
coconut milk
4 oz

Black Rice

black rice
10 oz
water
50 oz
butternut squash peeled and cut into pieces (1½ in.)
25 oz
salt to taste
½ - 1 tsp

难易度

初级

营养价值每 1 portion

钠 418.6 mg

蛋白质 12.1 g

热量 2293.7 kJ / 548.2 kcal

脂肪 27.2 g

膳食纤维 7.9 g

饱和脂肪 6.7 g

碳水化合物 68.6 g

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