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Green Smoothie Bowls (Matthew Kenney)
TM6 TM5

Green Smoothie Bowls (Matthew Kenney)
4.7 ( 3 评分 )
马上体验

食材

  • 225 g coconut water
  • 1 pinch salt
  • 1 tbsp lime juice, freshly squeezed
  • 1 tbsp fresh ginger
  • ½ tsp spirulina
  • 30 g fresh English spinach
  • 45 g baby kale
  • 385 g banana (approx. 3 med.), cut into pieces and frozen (see Tip)
  • 85 g frozen mango chunks
  • 3 ice cubes
  • fresh blueberries, to garnish
  • strawberry, sliced, to garnish
  • kiwifruit, sliced, to garnish
  • hemp seeds, to sprinkle
营养价值
每 1 portion
热量
660 kJ / 157.8 kcal
蛋白质
3.4 g
碳水化合物
38.5 g
脂肪
0.8 g
饱和脂肪
0.3 g
膳食纤维
5.2 g
钠
147.3 mg

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