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Apple and almond overnight oats (gut health)
TM6 TM5 TM31

Apple and almond overnight oats (gut health)
4.7 ( 267 评分 )
马上体验

食材

  • 120 g almonds, dry roasted or activated
  • 1 apple (approx. 160 g), cored and cut into pieces
  • 100 g rolled oats
  • 40 g chia seeds
  • 550 g milk of choice, non dairy (see Tips)
  • 1 tbsp pure maple syrup, plus extra to drizzle (optional)
  • 1 pinch sea salt
  • 150 g frozen mixed berries (of choice), to serve
营养价值
每 1 portion
热量
1718.4 kJ / 409.1 kcal
蛋白质
11.6 g
碳水化合物
31.2 g
脂肪
24.4 g
饱和脂肪
2.2 g
膳食纤维
11.8 g
钠
121.4 mg

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