
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 225 g cashews
- water, to soak
Curry Leaf Oil
- 45 g fresh curry leaf, destemmed
- 60 g grapeseed oil
- 1 pinch sea salt
Curry Leaf Yogurt
- 140 g filtered water
- 30 g apple cider vinegar
- 30 g agave syrup
- 1 tsp sea salt
Tikka Sauce
- 60 g extra virgin olive oil
- 2 tbsp curry powder
- 2 tbsp apple cider vinegar
- 1 tsp salt
Potato Breads
- 850 g water
- 425 g potato, peeled and cut into cubes (5 cm)
- 30 g fresh dill (approx. 1 bunch)
- fresh curry leaf, destemmed (approx. 1 handful)
- 425 g plain flour
- 450 g extra virgin olive oil, to fry (2 tbsp per batch)
- 4 avocados, peeled, cut into wedges
- micro herb, to garnish
- edible flowers, to garnish
- 营养价值
- 每 1 portion
- 热量
- 4896.7 kJ / 1170.4 kcal
- 蛋白质
- 14.2 g
- 碳水化合物
- 73.8 g
- 脂肪
- 94.3 g
- 饱和脂肪
- 14.4 g
- 膳食纤维
- 11.8 g
- 钠
- 564.7 mg
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