适用机型
Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Peppercorn Sauce
- 20 g mixed peppercorns, whole
- 10 g olive oil
- 100 g shallots, halved
- 30 g brandy
- 100 g water
-
½
tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l), gluten-free, crumbled - ¼ tsp fine sea salt
- 1 tsp ground black pepper
Dauphinoise Potatoes and Green Beans
- 250 g green beans, trimmed
- 6 potatoes (e.g. Charlotte, King Edward, approx. 1 kg), peeled, sliced (5 mm)
- 400 g dairy-free cream (e.g. soy cream, oat cream)
- 200 g dairy-free milk of choice, unsweetened
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
Fillet Steak
- 4 beef fillet steaks (approx. 200 g each)
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 1 Tbsp olive oil
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 30 g lemon juice (see tip)
Green Beans and Peppercorn Sauce
- 500 g water
- 1 tsp cornflour, mixed with 1 tsp water
- 2 Tbsp neutral oil (e.g. vegetable oil, groundnut oil)
- 250 g dairy-free cream (e.g. soy cream, oat cream)
- 1 Tbsp extra virgin olive oil
- 1 lemon, juice only
- ¼ tsp coarse sea salt (可选的)
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 4511.7 kJ / 1078.3 kcal
- 蛋白质
- 51.1 g
- 碳水化合物
- 79.6 g
- 脂肪
- 60.7 g
- 饱和脂肪
- 15.3 g
- 膳食纤维
- 12.1 g
- 钠
- 644.3 mg
替代食谱
显示所有Beef Meatballs (Soutzoukakia) with Tomato Rice
1小时
Pork Belly, Steamed Broccoli and Sesame Rice
1小时
Green Curry Chicken
55 分钟
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1小时 10 分钟
Bulgogi (Pan-fried Marinated Beef)
1小时 20 分钟
Honeyed Chicken
25 分钟
Coronation Chicken
30 分钟
Lamb Curry with Peppers - Bhoona Gosht
1小时 15 分钟
Char Siu Bao Buns with Pickled Carrots
4小时
Lamb Meatballs with Couscous and Mint Yoghurt
40 分钟
Greek Style Pork Stew
30 分钟
Chicken Korma
40 分钟