适用机型
Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Peppercorn Sauce
- 20 g mixed peppercorns, whole
- 10 g olive oil
- 100 g shallots, halved
- 30 g brandy
- 100 g water
-
½
tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l), gluten-free, crumbled - ¼ tsp fine sea salt
- 1 tsp ground black pepper
Dauphinoise Potatoes and Green Beans
- 250 g green beans, trimmed
- 6 potatoes (e.g. Charlotte, King Edward, approx. 1 kg), peeled, sliced (5 mm)
- 400 g dairy-free cream (e.g. soy cream, oat cream)
- 200 g dairy-free milk of choice, unsweetened
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
Fillet Steak
- 4 beef fillet steaks (approx. 200 g each)
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 1 Tbsp olive oil
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 30 g lemon juice (see tip)
Green Beans and Peppercorn Sauce
- 500 g water
- 1 tsp cornflour, mixed with 1 tsp water
- 2 Tbsp neutral oil (e.g. vegetable oil, groundnut oil)
- 250 g dairy-free cream (e.g. soy cream, oat cream)
- 1 Tbsp extra virgin olive oil
- 1 lemon, juice only
- ¼ tsp coarse sea salt (可选的)
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 4511.7 kJ / 1078.3 kcal
- 蛋白质
- 51.1 g
- 碳水化合物
- 79.6 g
- 脂肪
- 60.7 g
- 饱和脂肪
- 15.3 g
- 膳食纤维
- 12.1 g
- 钠
- 644.3 mg
替代食谱
显示所有Chicken with Peppers and Rice
1小时
Cottage Pie with Colcannon Mash
1小时 50 分钟
Georgian Chicken with Bulgur Wheat
1小时 15 分钟
Lamb Stew
50 分钟
Beef Korma
2h 25 min
Chicken Curry with Spinach
1h 5 min
Cape Malay Chicken Curry
1小时
Mexican Turkey Chilli
40 分钟
Roasted Pork and Apples with Butternut Squash Purée
1h 25 min
Mediterranean Chicken Wings with Herb Orange Rice
1小时
Sautéed Pork with Cider
55 分钟
Beef Burger with Melting Cheese Centre
45 分钟