Sticky Sesame Chicken

Sticky Sesame Chicken

4.7 201 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

olive oil to brush
chicken thighs, boneless and skinless cut into pieces (1½ in.)
28 oz
jasmine rice
9 oz
water
35 oz
salt divided
2 tsp
carrots sliced (½ in.)
6 oz
sugar snap peas trimmed
3 ½ oz
large egg
1
corn starch
1 oz
paprika
2 tsp
ground black pepper
½ tsp
garlic cloves
2
rice vinegar
1 oz
honey
2 oz
sweet chili sauce
1 oz
ketchup
2 oz
2 oz ketchup, homemade (see Tip)
brown sugar
1 oz
soy sauce
1 ½ oz
sesame seeds (approx. 4 tsp)
½ oz
spring onions trimmed and thinly sliced, to garnish
2

难易度

初级

营养价值每 1 portion

钠 2303.9 mg

蛋白质 45.9 g

热量 2983.8 kJ / 710.4 kcal

脂肪 19.7 g

膳食纤维 5.6 g

饱和脂肪 4.6 g

碳水化合物 85.4 g

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