难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fish and Marinade
- 50 g roasted peanuts, salted
- 2 garlic cloves
- 20 g fresh lemon grass, white part only, cut in pieces (approx. 3 cm)
-
4
fresh makrut lime leaves (see tip)
或 5 g grated lime zest (see tip) - 50 g coconut cream
-
40
g Thai red curry paste
或 40 g Thai yellow curry paste -
4
red snapper fillets, skin on (200-250 g each)
或 4 cod fillets, skin on (200-250 g each)
Salad
- 15 g lime juice
- 1 tsp salt
- 40 g agave syrup
- 200 g cos lettuce, cut in pieces (approx. 1 cm slices)
- 100 g cucumber, sliced (approx. 3 mm)
- 10 g fresh coriander leaves, roughly chopped
- 1 - 2 fresh chillies, thinly sliced (3 mm) (optional)
- 100 g cherry tomatoes, halved
- 10 g fresh lemon grass, white part only, thinly sliced (approx. 2 mm)
Garnish
- 1 lime, cut in wedges
- 10 g fresh coriander leaves, roughly chopped
- 1 fresh chilli, thinly sliced (2 mm) (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1754 kJ / 419 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 28 g
- 脂肪
- 15 g
- 饱和脂肪
- 5.4 g
- 膳食纤维
- 6.4 g
- 钠
- 763 mg
替代食谱
显示所有Teriyaki Salmon Burgers
45 分钟
Prawn Curry
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Honey and Soy Cod with Rice and Vegetables
55 min
Orzo with Salmon and Spinach
40 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Salmon en Croute with Lemon Risotto
45 分钟
Pollock and Spinach Lasagne
1小时
One-pot Tomato and Garlic Pasta with Mussels
20 分钟
Pad Thai Noodles with Prawns
30 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
1小时
Seafood Risotto
40 分钟