难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Fish and Marinade
- 50 g roasted peanuts, salted
- 2 garlic cloves
- 20 g fresh lemon grass, white part only, cut in pieces (approx. 3 cm)
-
4
fresh makrut lime leaves (see tip)
或 5 g grated lime zest (see tip) - 50 g coconut cream
-
40
g Thai red curry paste
或 40 g Thai yellow curry paste -
4
red snapper fillets, skin on (200-250 g each)
或 4 cod fillets, skin on (200-250 g each)
Salad
- 15 g lime juice
- 1 tsp salt
- 40 g agave syrup
- 200 g cos lettuce, cut in pieces (approx. 1 cm slices)
- 100 g cucumber, sliced (approx. 3 mm)
- 10 g fresh coriander leaves, roughly chopped
- 1 - 2 fresh chillies, thinly sliced (3 mm) (optional)
- 100 g cherry tomatoes, halved
- 10 g fresh lemon grass, white part only, thinly sliced (approx. 2 mm)
Garnish
- 1 lime, cut in wedges
- 10 g fresh coriander leaves, roughly chopped
- 1 fresh chilli, thinly sliced (2 mm) (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1754 kJ / 419 kcal
- 蛋白质
- 48 g
- 碳水化合物
- 28 g
- 脂肪
- 15 g
- 饱和脂肪
- 5.4 g
- 膳食纤维
- 6.4 g
- 钠
- 763 mg
替代食谱
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