
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 ½ oz mixed nuts (e. g. pecans, hazelnuts, cashews, peanuts), toasted
- 1 oz olive oil
- 2 shallots (approx. 1 oz ea.), cut in halves, divided
- 1 garlic clove
- 9 oz fresh mushrooms, cut in halves
- 5 pinches salt, divided
-
14
oz russet potatoes, cut in half lengthwise
或 14 oz fingerling potatoes, cut in half lengthwise -
1 ½
oz maple syrup
或 1 ½ oz honey - 3 ½ oz unsalted butter, cut into pieces, divided
- ½ tsp ground smoked paprika
- 2 pinches cinnamon, ground
- 2 pinches cayenne pepper, ground
- 3 ½ oz celery stalks, cut into pieces
- 3 ½ oz leeks, sliced in rounds (¼ in.)
- 2 ½ oz carrots, cut into pieces
- 1 ½ oz whisky
- 18 oz chicken breasts, skinless, boneless, flattened with a rolling pin (¼ in. thick), (see Tip)
- 3 ½ oz Serrano ham, sliced
- 11 oz water, divided
- 7 oz broccoli florets
- 营养价值
- 每 1 portion
- 热量
- 3429 kJ / 819 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 30 g
- 脂肪
- 56 g
- 饱和脂肪
- 22 g
- 膳食纤维
- 7.8 g
- 钠
- 1208 mg
替代食谱
显示所有Turkey Taco Meat Filling
35 min
Vietnamese Chicken Pho
1 h 10 min
Creamy Mushroom and Chicken Pasta
1 h
Asian Stir Fry with Noodles
1 h 5 min
Tinga de Pollo (TM6 Metric)
40 min
Keto White Chicken Chili
50 min
Philly Cheesesteak
50 min
Pulled Chicken Tortillas (Diabetes)
40 min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 min
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 min
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
无评分
Turmeric and Ginger-Infused Chicken Broth
无评分