
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken Burgers
- 1 fresh jalapeño pepper, destemmed and deseeded
- 3 garlic cloves
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 ½ oz cilantro, leaves and tender stems (approx. 2 bunches)
- 1 oz lime juice
- 2 chicken breasts, skinless, boneless, halved horizontally (approx. 24 oz)
Corn Smash
- 4 oz yellow onion, in pieces
- 1 garlic clove
- ½ oz extra virgin olive oil
- 8 oz frozen corn
- 2 oz sour cream
- ½ tsp salt
Assembly
- 3 radishes, trimmed, thinly sliced
- 10 sprigs cilantro leaves, plus extra to garnish
- 1 can pickled jalapeños, 1 tbsp liquid, plus jalapeños thinly sliced, to serve
- 1 tbsp lime juice
- vegetable oil, to fry
- 4 burger buns
- arugula, to serve
- 1 avocado, sliced
- 营养价值
- 每 1 portion
- 热量
- 2837 kJ / 678 kcal
- 蛋白质
- 52 g
- 碳水化合物
- 45 g
- 脂肪
- 32 g
- 饱和脂肪
- 7 g
- 膳食纤维
- 7 g
- 钠
- 1175 mg
替代食谱
显示所有Florentine Meatballs and Linguine
1小时 10 分钟
Chicken Enchiladas
40 分钟
Ginger Chicken Meatballs in Scallion Broth
1小时 10 分钟
Teriyaki Chicken and Rice
40 分钟
Mediterranean Chicken
35 分钟
Turkey and Corn Soup
1小时 5 分钟
Meatloaf
1小时 20 分钟
Asian Stir Fry with Noodles
1小时 5 分钟
Chicken Cacciatore with Orzo
1小时 5 分钟
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50 分钟
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 分钟
Chicken with Roasted Red Pepper and Squash (Diabetes)
55 分钟