Jalapeño and Lime Chicken Burger with Corn Smash

Jalapeño and Lime Chicken Burger with Corn Smash

4.8 39 评分

准备工作 25 分钟

总数 1小时 15 分钟

4 portions

食材

Chicken Burgers

fresh jalapeño pepper destemmed and deseeded
1
garlic cloves
3
extra virgin olive oil
½ oz
salt
1 tsp
cilantro leaves and tender stems (approx. 2 bunches)
1 ½ oz
lime juice
1 oz
chicken breasts, skinless, boneless halved horizontally (approx. 24 oz)
2

Corn Smash

yellow onion in pieces
4 oz
garlic clove
1
extra virgin olive oil
½ oz
frozen corn
8 oz
sour cream
2 oz
salt
½ tsp

Assembly

radishes trimmed, thinly sliced
3
cilantro leaves plus extra to garnish
10 sprigs
pickled jalapeño 1 tbsp liquid, plus jalapeños thinly sliced, to serve
1 can
lime juice
1 tbsp
vegetable oil to fry
burger buns
4
arugula to serve
avocado sliced
1

难易度

初级

营养价值每 1 portion

钠 1175 mg

蛋白质 52 g

热量 2837 kJ / 678 kcal

脂肪 32 g

膳食纤维 7 g

饱和脂肪 7 g

碳水化合物 45 g

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