搜索
Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice
4.0 10 评分
准备工作 20 分钟
总数 40 分钟
4 portions
马上体验

食材

  • water
    800 g
  • jasmine rice
    200 g
  • garlic clove
    1
  • vegetable oil
    20 g
  • mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
    800 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • soy sauce
    20 g
  • ground black pepper
    1 tsp
  • seitan sliced (approx. 5 mm)
    130 g
  • sesame oil
    20 g
  • spring onions (可选的) thinly sliced (2-3 mm)
    10 g
  • sesame seeds (可选的) for serving
    1 Tbsp

难易度

初级

营养价值 每 1 portion

钠 1291 mg
蛋白质 19.5 g
热量 1954 kJ / 467 kcal
脂肪 12.5 g
膳食纤维 7.8 g
饱和脂肪 1.5 g
碳水化合物 68.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Miso Soup, Sake Seafood with Rice

Miso Soup, Sake Seafood with Rice

4.8(4)

1小时 5 分钟

Veal Sweetbreads with Green Onions

Veal Sweetbreads with Green Onions

5.0(2)

3小时

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

5.0(1)

1小时

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

5.0(1)

40 分钟

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

4.7(79)

45 分钟

Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

3.9(70)

40 分钟

Aubergine and Lentil Salad

Aubergine and Lentil Salad

4.7(56)

40 分钟

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

4.7(31)

50 分钟

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

4.5(19)

1小时

Chicken Corn Chowder, Broccoli Terrines

Chicken Corn Chowder, Broccoli Terrines

4.1(16)

1小时 25 分钟

Beef stew with Red Peppers and Potatoes

Beef stew with Red Peppers and Potatoes

3.9(14)

1小时 30 分钟

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables

4.1(11)

1小时 5 分钟

 显示所有