Vietnamese-style Vegetable Stew with Rice

Vietnamese-style Vegetable Stew with Rice

4.0 10 评分

准备工作 20 分钟

总数 40 分钟

4 portions

食材

water
800 g
jasmine rice
200 g
garlic clove
1
vegetable oil
20 g
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)
800 g
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
soy sauce
20 g
ground black pepper
1 tsp
seitan sliced (approx. 5 mm)
130 g
sesame oil
20 g
spring onions (可选的) thinly sliced (2-3 mm)
10 g
sesame seeds (可选的) for serving
1 Tbsp

难易度

初级

营养价值每 1 portion

钠 1291 mg

蛋白质 19.5 g

热量 1954 kJ / 467 kcal

脂肪 12.5 g

膳食纤维 7.8 g

饱和脂肪 1.5 g

碳水化合物 68.8 g

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