设备与配件
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
准备工作 15 分钟
总数 45 分钟
4 portions
食材
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olive oil80 g
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soy sauce50 g
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brown sugar½ tsp
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lemon finely grated zest of half and 25 g juice1
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4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
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garlic clove1
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fresh root ginger (可选的) peeled, cut in round slices (2 mm), to taste5 - 10 g
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shallots halved100 g
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100 g onions, quarteredleeks white part only, cut in pieces100 g
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celery stalks cut in pieces100 g
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350 g carrots, cut in pieces (see tip)frozen green peas350 g
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water450 g
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fine sea salt2 tsp
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potatoes cut in pieces (1 cm)250 g
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400 g mixed vegetables, (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm)broccoli florets400 g
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ground black pepper2 pinches
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single cream to taste50 - 100 g
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2984 kJ /
713 kcal
脂肪
44 g
膳食纤维
10.7 g
碳水化合物
30 g