Aubergine and Lentil Salad

4.7 56 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

aubergine cut in pieces (1-2 cm)
380 g
red onion sliced (0.5 cm)
80 g
red pepper cut in pieces (1-2 cm)
100 g
chilli powder
3 - 4 pinches
3 - 4 pinches dried chilli flakes
fine sea salt
1 tsp
honey
2 tsp
olive oil plus extra for greasing
2 ½ Tbsp
lentils pre-cooked
240 g
fresh mixed herbs (e.g. parsley, coriander, mint)
1 bunch
garlic clove
1
Dijon mustard
1 tsp
white wine vinegar
20 g
water
20 g
ground black pepper
½ tsp
olive oil
25 g
raisins
1 - 2 Tbsp
halloumi cheese crumbled or cut in small pieces
200 g
dried mint
¼ tsp

难易度

初级

营养价值每 1 portion

钠 1068.5 mg

蛋白质 23.8 g

热量 2278.3 kJ / 544.5 kcal

脂肪 26.4 g

膳食纤维 11.4 g

饱和脂肪 9.7 g

碳水化合物 56.9 g

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英国和爱尔兰

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