搜索
Vegetable and Nettle Cream Soup with Aromatic Granola

Vegetable and Nettle Cream Soup with Aromatic Granola
3.8 5 评分
准备工作 15 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

Aromatic Granola
  • olive oil plus extra for greasing
    60 g
  • whole mixed nuts (e.g. almonds, walnuts, hazelnuts)
    200 g
  • stale bread diced (approx. 1 cm)
    300 g
  • mixed seeds (e.g. pumpkin seeds, sunflower seeds, sesame seeds)
    100 g
  • curry powder (hot)
    1 tsp
  • balsamic vinegar
    40 g
  • honey
    30 g
Vegetable and Nettle Cream Soup
  • leeks
    150 g
  • onions
    200 g
  • green asparagus
    150 g
  • courgettes
    600 g
  • fresh root ginger thinly sliced
    15 g
  • water
    600 g
  • salt or to taste
    1 ½ - 2 tsp
  • whole allspice berries
    1 tsp
  • olive oil
    30 g
  • nettles
    50 g
  • fresh mixed herbs to taste, cut in pieces

难易度

初级

营养价值 每 1 portion

钠 676 mg
蛋白质 22 g
热量 2659 kJ / 635 kcal
脂肪 41 g
膳食纤维 10.1 g
饱和脂肪 5 g
碳水化合物 38 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Go Green, Feel Good 71 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有
Butternut Squash and Coconut Soup

Butternut Squash and Coconut Soup

4.8(997)

30 分钟

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

4.8(960)

30 分钟

Curried Parsnip Soup

Curried Parsnip Soup

4.8(631)

30 分钟

Tuscan Bean Soup

Tuscan Bean Soup

4.8(220)

50 分钟

Gazpacho

Gazpacho

4.8(192)

1小时 15 分钟

Monkfish and prawn soup

Monkfish and prawn soup

4.9(27)

1小时

Arbroath Smokie Soup

Arbroath Smokie Soup

4.9(25)

40 分钟

Cod and Spinach Soup

Cod and Spinach Soup

5.0(3)

40 分钟

Creamy Mushroom Soup

Creamy Mushroom Soup

4.5(761)

20 分钟

Creamy tomato soup

Creamy tomato soup

4.7(671)

30 分钟

Leek and Potato Soup (TM5)

Leek and Potato Soup (TM5)

4.6(577)

40 分钟

Chicken Noodle Soup

Chicken Noodle Soup

4.4(542)

25 分钟

 显示所有