难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Breadcrumbs
- 50 g bread, day old, cut in pieces
Codfish
- 100 g bread, day old, cut in pieces
- 100 g milk
- 50 g olive oil
- 200 g onions, quartered
- 2 garlic cloves
- 300 g carrots, peeled, cut in pieces
- 400 g salt cod, presoaked, desalted and shredded (see tip)
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Béchamel Sauce
- 300 g milk
- 60 g plain flour
- 30 g unsalted butter, diced
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 200 g double cream
- 营养价值
- 每 1 portion
- 热量
- 1761 kJ / 421 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 29 g
- 脂肪
- 26 g
- 膳食纤维
- 3 g
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