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Bulgar and Red Lentil Soup
TM6 TM5

Bulgar and Red Lentil Soup
4.3 (111 评分 )
马上体验

食材

  • 100 g onions, quartered
  • 2 - 3 garlic cloves, to taste
  • 30 g tomato paste
  • 30 g unsalted butter, diced
  • 200 g dried red lentils
  • 2 Tbsp dried mint
  • 30 g white long grain rice
  • 20 g bulgar wheat (see tip)
  • 1 ½ - 1 ¾ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper, or to taste
  • ¼ tsp chilli flakes, or to taste
  • 1470 g water, room temperature
  • 1 lemon, quartered, for serving
营养价值
每 1 portion
热量
1660 kJ / 396.5 kcal
蛋白质
15 g
碳水化合物
38 g
脂肪
7.3 g
膳食纤维
10.6 g

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