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Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup
3.6 10 评分
准备工作 10 分钟
总数 1小时
6 portions
马上体验

食材

  • cornbread broken in pieces (see tip)
    80 g
  • olive oil
    65 g
  • garlic cloves
    2
  • onions (approx. 3-4), quartered
    400 g
  • carrots (approx. 5), cut in pieces
    300 g
  • frozen spinach defrosted
    400 g
  • salt cod, presoaked and desalted (see tip)
    500 g
  • courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
    550 g
  • crisps (straw potato chips)
    300 g
  • milk
    1000 g
  • plain flour
    100 g
  • unsalted butter diced
    30 g
  • ground black pepper
    1 pinch
  • ground nutmeg
    1 pinch
  • salt
    2 tsp
  • water
    400 g

难易度

初级

营养价值 每 1 portion

蛋白质 30 g
热量 2855 kJ / 683 kcal
脂肪 37 g
膳食纤维 8 g
碳水化合物 56 g

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英国和爱尔兰

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