Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

4.0 8 评分

准备工作 10 分钟

总数 1小时

6 portions

食材

cornbread broken in pieces (see tip)
80 g
olive oil
65 g
garlic cloves
2
onions (approx. 3-4), quartered
400 g
carrots (approx. 5), cut in pieces
300 g
frozen spinach defrosted
400 g
salt cod, presoaked and desalted (see tip)
500 g
courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)
550 g
crisps (straw potato chips)
300 g
milk
1000 g
plain flour
100 g
unsalted butter diced
30 g
ground black pepper
1 pinch
ground nutmeg
1 pinch
salt
2 tsp
water
400 g

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 2855 kJ / 683 kcal

脂肪 37 g

膳食纤维 8 g

碳水化合物 56 g

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