Lamb and barley soup

Lamb and barley soup

4.1 54 评分

准备工作 15 分钟

总数 50 分钟

2 portions

食材

lamb cut into pieces and partially frozen
100 g
onion cut into quarters
1
leek (approx. 1 leek), white part only and cut into pieces
140 g
carrot cut into pieces
1
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 - 5 sprigs
pearl barley
80 g
lamb bones
100 g
water
600 g
Meat stock paste (see Tips)
1 tbsp
sea salt plus extra to taste
¼ tsp
ground black pepper plus extra to taste
¼ tsp

难易度

初级

营养价值每 1 portion

钠 1350.5 mg

蛋白质 27.9 g

热量 1644.9 kJ / 391.7 kcal

脂肪 12.7 g

膳食纤维 12.9 g

饱和脂肪 4.3 g

碳水化合物 35.6 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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