Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

4.1 54 评分

准备工作 5 分钟

总数 30 分钟

2 portions

食材

pitted dates
80 g
quinoa
100 g
coconut milk
150 g
water
150 g
ground cinnamon
1 tsp
pure maple syrup to taste (optional - see Tips)
1 - 2 tbsp
slivered almonds toasted, to serve (optional)
fresh raspberries to serve (optional)
shredded coconut to serve (optional)

难易度

初级

营养价值每 1 portion

钠 41.6 mg

蛋白质 10.6 g

热量 2267.6 kJ / 539.9 kcal

脂肪 21.2 g

膳食纤维 10.1 g

饱和脂肪 14.1 g

碳水化合物 74.4 g

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Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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