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Pumpkin tahini smash
TM6 TM5

Pumpkin tahini smash
4.8 (12 评分 )
马上体验

食材

  • 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
  • 1 ½ tsp sea salt
  • 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
  • 60 g tahini (see Tips)
  • 1 ½ tsp ground cumin
  • 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
  • 20 - 30 g freshly squeezed lemon juice, to taste
  • 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
  • 4 garlic cloves, 2 cloves thinly sliced
  • 100 g pancetta, diced
  • 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
  • ground black pepper, to season
营养价值
每 1 portion
热量
1222.7 kJ / 292.2 kcal
蛋白质
9.8 g
碳水化合物
25.1 g
脂肪
18.4 g
饱和脂肪
4.1 g
膳食纤维
5 g
钠
608.5 mg

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