需要美善品多功能料理机刀片盖

为了准备这道菜，你需要美善品多功能料理机刀片盖 了解更多

Pumpkin tahini smash
TM6 TM5

Pumpkin tahini smash
4.8 (11 评分 )
马上体验

食材

  • 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
  • 1 ½ tsp sea salt
  • 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
  • 60 g tahini (see Tips)
  • 1 ½ tsp ground cumin
  • 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
  • 20 - 30 g freshly squeezed lemon juice, to taste
  • 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
  • 4 garlic cloves, 2 cloves thinly sliced
  • 100 g pancetta, diced
  • 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
  • ground black pepper, to season
营养价值
每 1 portion
热量
1222.7 kJ / 292.2 kcal
蛋白质
9.8 g
碳水化合物
25.1 g
脂肪
18.4 g
饱和脂肪
4.1 g
膳食纤维
5 g
钠
608.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Brown rice salad

Brown rice salad

(111)

40 分钟

Turmeric lime chicken skewers

Turmeric lime chicken skewers

(101)

1小时 30 分钟

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

(14)

10 分钟

Paneer

Paneer

(59)

4小时 5 分钟

Rice salad with warm mustard dressing

Rice salad with warm mustard dressing

(40)

1小时 40 分钟

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

(164)

1小时

Chicken Katsu Sandwich Sushi (Onigirazu)

Chicken Katsu Sandwich Sushi (Onigirazu)

(30)

1小时 30 分钟

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

(152)

50 分钟

Superfood salmon salad

Superfood salmon salad

(148)

1小时 5 分钟

Grilled scallops with chilli jam

Grilled scallops with chilli jam

(18)

25 分钟

Soba noodle and tofu salad

Soba noodle and tofu salad

(81)

35 分钟

Miso coleslaw

Miso coleslaw

(73)

20 分钟

 显示所有