
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pickled Red Cabbage
- 125 g red wine vinegar
- 10 g caster sugar
- 10 g fine sea salt
- 250 g red cabbage, cored, cut in pieces (5 cm)
Pea Houmous
- 500 g water
- 125 g frozen peas
- 5 g fresh mint, leaves only
- 240 g tinned chickpeas, drained, rinsed (1 x 400 g tin)
- 40 g olive oil
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 3 Tbsp tahini (see tip)
- 30 g lemon juice
Tahini Yoghurt Sauce
- 100 g plain yoghurt (see tip)
- 60 g tahini
- ¼ tsp fine sea salt
- 1 lemon, freshly squeezed juice only
Meatballs
- 2 garlic cloves
- 800 g lamb mince
- 2 medium eggs
- 2 tsp fine sea salt
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 tsp smoked paprika
Flatbreads
- 175 g strong white bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp caster sugar
- 营养价值
- 每 1 portion
- 热量
- 3765 kJ / 900 kcal
- 蛋白质
- 41 g
- 碳水化合物
- 58 g
- 脂肪
- 53 g
- 饱和脂肪
- 18 g
- 膳食纤维
- 7.5 g
- 钠
- 2326 mg
替代食谱
显示所有Lamb Meatballs
45 分钟
Chicken Saag
50 分钟
Stuffed Crust Salami Pizza
1小时 50 分钟
Beef Kebabs with Monkey Gland Sauce
2小时
Devilled Chicken with Coleslaw
1小时 45 分钟
Lamb Dopiaza (Lamb and Onion Curry)
6小时 30 分钟
Chicken Enchiladas
1小时
Chicken Tikka Flatbreads
45 分钟
Bunny Chow with Durban Curry
3小时
Bibimbap (Beef Rice Bowl)
1小时 25 分钟
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1小时 5 分钟
Tomato and Basil Chicken Stew
35 分钟