Tapioca fruit cereal
TM6 TM5

Tapioca fruit cereal
4.7 (16 评分 )
马上体验

食材

  • 135 g tapioca pearls, small grain (see Tips)
  • 300 g water
  • 225 g coconut milk
  • 135 g almonds
  • 90 g pitted dates
  • 3 apples, cut into quarters and cores removed
  • 3 bananas, peeled and cut into pieces
  • maple syrup, to serve
  • natural yoghurt, to serve
营养价值
每 1 portion
热量
2385 kJ / 567.7 kcal
蛋白质
16 g
碳水化合物
64.7 g
脂肪
25.7 g
饱和脂肪
10.9 g
膳食纤维
6.6 g
钠
138.5 mg

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