搜索
Tomato and lentil dahl
TM6 TM5

Tomato and lentil dahl
4.1 ( 120 评分 )
马上体验

食材

  • 1 carrot (approx. 170 g), cut into pieces
  • 2 tsp cumin seeds
  • 2 tsp mustard seeds
  • 3 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 1 brown onion (approx. 180 g), cut into halves
  • 30 g olive oil
  • ½ - 1 tsp garam masala
  • 2 tsp ground turmeric
  • ½ - 1 tsp chilli powder, to taste
  • 400 g water
  • 400 g canned coconut milk
  • 230 g red lentils
  • 350 g fresh tomatoes, cut into pieces
  • 80 g lime juice (approx. 4 limes)
  • 3 sprigs fresh coriander, leaves only
  • 2 pinches salt, to taste
  • 2 pinches ground black pepper, to taste
营养价值
每 1 portion
热量
2000 kJ / 476.2 kcal
蛋白质
17.3 g
碳水化合物
38.4 g
脂肪
25.2 g
饱和脂肪
14 g
膳食纤维
14.2 g
钠
155.5 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Pierogi (Cheese dumplings)

Pierogi (Cheese dumplings)

(45)

1小时 30 分钟

Risotto pomodori with burrata

Risotto pomodori with burrata

(1)

40 分钟

Sweet potato lentil pie

Sweet potato lentil pie

(28)

50 分钟

Pickled red onions

Pickled red onions

(1)

1小时 50 分钟

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

(7)

40 分钟

Yellow chicken curry with rice

Yellow chicken curry with rice

(6)

1小时

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

(2)

1小时 35 分钟

All in one bowl bolognese

All in one bowl bolognese

(60)

40 分钟

Yellow Curry noodle soup

Yellow Curry noodle soup

(4)

20 分钟

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(33)

1小时 40 分钟

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

(32)

1小时 30 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(3)

45 分钟

 显示所有