Kale Quinoa Green Goddess Salad (Bill Yosses)
TM6

Kale Quinoa Green Goddess Salad (Bill Yosses)

3.5 (10 评分 )

食材

  • 2 oz golden flaxseeds
    或 2 oz chia seeds
  • warm water, to cover, to soak
  • 4 oz blanched almonds, sliced

Green Goddess Dressing

  • 2 oz extra virgin olive oil
  • 8 oz water
  • 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
  • 6 sprigs fresh mint, leaves only
  • 15 sprigs fresh cilantro, leaves only
  • 8 sprigs parsley, leaves only
  • 8 leaves lacinato kale
    或 8 leaves Tuscan kale
  • 1 ripe avocado, halved, peeled, pitted
  • 1 green apple, quartered, cored, skin on
  • 1 tsp salt
  • 1 tsp ground black pepper

Kale Quinoa Salad

  • 32 oz water, plus extra to fill to 1 liter mark
  • 3 oz quinoa
  • 4 oz kabocha squash, cubed (½ in.)
    或 4 oz butternut squash, cubed (½ in.)
  • 8 oz fresh green beans, bias cut in pieces (2 in.)
  • 3 large eggs, cold
  • 2 tbsp extra virgin olive oil
  • 8 oz Brussels sprouts, leaves only, removed from core
  • 16 leaves lacinato kale, center rib removed, sliced into strips (2 in.), (see Tip)
    或 16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip)
  • ½ oz lemon juice
  • ½ oz extra virgin olive oil
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 4 oz pomegranate arils/seeds
  • 8 oz red grapes, seedless, halved
  • 3 oz feta cheese

营养价值
每 1 portion
热量
2146 kJ / 513 kcal
蛋白质
16 g
碳水化合物
37 g
脂肪
37 g
饱和脂肪
5 g
膳食纤维
14 g
900 mg

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