设备与配件
Kale Quinoa Green Goddess Salad (Bill Yosses)
准备工作 20 分钟
总数 1小时 20 分钟
6 portions
食材
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2 oz chia seedsgolden flaxseeds2 oz
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warm water to cover, to soak
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blanched almonds sliced4 oz
Green Goddess Dressing
-
extra virgin olive oil2 oz
-
water8 oz
-
ascorbic acid (vitamin C in powder form) (see Tip)1 tsp
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fresh mint leaves only6 sprigs
-
fresh cilantro leaves only15 sprigs
-
parsley leaves only8 sprigs
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8 leaves Tuscan kalelacinato kale8 leaves
-
ripe avocado halved, peeled, pitted1
-
green apple quartered, cored, skin on1
-
salt1 tsp
-
ground black pepper1 tsp
Kale Quinoa Salad
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water plus extra to fill to 1 liter mark32 oz
-
quinoa3 oz
-
4 oz butternut squash, cubed (½ in.)kabocha squash cubed (½ in.)4 oz
-
fresh green beans bias cut in pieces (2 in.)8 oz
-
large eggs cold3
-
extra virgin olive oil2 tbsp
-
Brussels sprouts leaves only, removed from core8 oz
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16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip)lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)16 leaves
-
lemon juice½ oz
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extra virgin olive oil½ oz
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salt1 tsp
-
ground black pepper1 tsp
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pomegranate arils/seeds4 oz
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red grapes seedless, halved8 oz
-
feta cheese3 oz
难易度
中级
营养价值 每 1 portion
钠
900 mg
蛋白质
16 g
热量
2146 kJ /
513 kcal
脂肪
37 g
膳食纤维
14 g
饱和脂肪
5 g
碳水化合物
37 g
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