难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
-
2
oz golden flaxseeds
或 2 oz chia seeds - warm water, to cover, to soak
- 4 oz blanched almonds, sliced
Green Goddess Dressing
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
- 6 sprigs fresh mint, leaves only
- 15 sprigs fresh cilantro, leaves only
- 8 sprigs parsley, leaves only
-
8
leaves lacinato kale
或 8 leaves Tuscan kale - 1 ripe avocado, halved, peeled, pitted
- 1 green apple, quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
Kale Quinoa Salad
- 32 oz water, plus extra to fill to 1 liter mark
- 3 oz quinoa
-
4
oz kabocha squash, cubed (½ in.)
或 4 oz butternut squash, cubed (½ in.) - 8 oz fresh green beans, bias cut in pieces (2 in.)
- 3 large eggs, cold
- 2 tbsp extra virgin olive oil
- 8 oz Brussels sprouts, leaves only, removed from core
-
16
leaves lacinato kale, center rib removed, sliced into strips (2 in.), (see Tip)
或 16 leaves Tuscan kale, center rib removed, sliced into strips (2 in.), (see Tip) - ½ oz lemon juice
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 tsp ground black pepper
- 4 oz pomegranate arils/seeds
- 8 oz red grapes, seedless, halved
- 3 oz feta cheese
- 营养价值
- 每 1 portion
- 热量
- 2146 kJ / 513 kcal
- 蛋白质
- 16 g
- 碳水化合物
- 37 g
- 脂肪
- 37 g
- 饱和脂肪
- 5 g
- 膳食纤维
- 14 g
- 钠
- 900 mg
替代食谱
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Chickpea Patties with Lemon Kale Salad
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1小时 15 分钟
Loaded Potato Soup
30 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Jalapeño Poppers
1小时
Ham and Béchamel Croquettes
9小时 50 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Sautéing Chicken Strips
15 分钟
Thai Peanut Crunch Salad
30 分钟
Crema de Malanga (Creamy Malanga Soup)
35 分钟
Chicken Shawarma Bowl
1小时