难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Basil Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove (可选的)
- 15 g pine nuts
- 40 g fresh basil leaves, washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- 营养价值
- 每 160 g
- 热量
- 1224 kJ / 294 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 8.7 g
- 脂肪
- 22 g
- 饱和脂肪
- 5.1 g
- 膳食纤维
- 2.1 g
- 钠
- 0.1 mg
替代食谱
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25 分钟
Lemon Garlic Salmon
2小时 20 分钟
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1小时 45 分钟
Timatar Wali Macchi (Cod in Tomato Sauce)
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Best Beer Battered Fish
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One-pot Tomato and Garlic Pasta with Mussels
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Baked Parmesan Fish with Sweet Potato Mash
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Salmon with Ginger Sauce and Spiced Cashews
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Pollock and Spinach Lasagne
1小时
Keralan Fish Curry
30 分钟
Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash
1小时 20 分钟
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分钟