搜索
Steamed Broccoli and Courgettes
TM6 TM5

Steamed Broccoli and Courgettes
4.4 (11 评分 )
马上体验

食材

  • 500 g water
  • 90 g broccoli florets, washed, halved if large
  • 90 g courgette, washed, cut in batons (5 cm x 2 cm)
  • lemon juice, for serving (可选的)
营养价值
每 30 g
热量
28.3 kJ / 6.8 kcal
蛋白质
0.6 g
碳水化合物
1.3 g
脂肪
0.1 g
饱和脂肪
0 g
膳食纤维
0.2 g
钠
8.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Baby-friendly Turkey and Red Pepper Bolognese

Baby-friendly Turkey and Red Pepper Bolognese

(25)

1小时 25 分钟

Baby-friendly Butternut Macaroni Cheese with Kale

Baby-friendly Butternut Macaroni Cheese with Kale

(46)

1小时 20 分钟

Baby-friendly Cheesy Broccoli Biscuits

Baby-friendly Cheesy Broccoli Biscuits

(77)

35 分钟

Baby-friendly Lamb and Apricot Tagine

Baby-friendly Lamb and Apricot Tagine

(9)

1小时 40 分钟

Baby-friendly Beef, Mushroom and Olive Stew

Baby-friendly Beef, Mushroom and Olive Stew

(23)

1小时 55 分钟

Baby-friendly Creamy Chicken, Pea and Mushroom Risotto

Baby-friendly Creamy Chicken, Pea and Mushroom Risotto

(57)

35 分钟

Salt-free Vegetable Stock Paste

Salt-free Vegetable Stock Paste

(34)

50 分钟

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa

(14)

1小时

Pear, Apple and Sweet Potato Purée

Pear, Apple and Sweet Potato Purée

(19)

30 分钟

Apple, Date and Banana Porridge

Apple, Date and Banana Porridge

(130)

10 min

Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta

Baby-friendly Creamy Chicken, Broccoli and Spinach Pasta

(42)

40 分钟

Baby-friendly Thai Green Chicken Curry with Jasmine Rice

Baby-friendly Thai Green Chicken Curry with Jasmine Rice

(19)

1小时 10 分钟

 显示所有